Now a days due to my studies I am very depressed and not able to concentrate on my studies so please help me how can I release my depression stress.
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The best ayurveda herb for your case is 1. Crush 3-4 cardamom seeds to powder 2. Take � tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day Causes: ? Anxiety ? Tension ? Mental stress ? Drug addiction ? Deficiency of vitamin B complex This will help with your concern.
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Rather than depression it is probably your inability to deal with the stress of studies that is making you vulnerable. It is advisable that you start developing healthy ways of stress relief and improving concentration. You may start with relaxation exercises like yoga, meditation, deep breathing exercises etc. To improve concentration and relieve stress soon you may take help of some medications but only under the supervision of a psychiatrist.
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