My friend is struggling since few months and she had a break up last time and she is not able to forget that incident. She sees herself thinking alot about it unnecessarily and gets emotional. To whom she should consult for her problem? By her own she is not able to get out of that. Please help.

Ms. Annie Roselin BPsychologist3yrs exp

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I'm sorry to hear that your friend is going through a difficult time. It's important for her to seek support. It's completely normal to feel overwhelmed and emotional after such experiences. I want to assure you that there are professionals who specialize in helping individuals navigate through these challenging times. Here are few things that may be helpful for dealing with the aftermath of a breakup: it's okay to feel a range of emotions, including sadness, anger, and confusion. Allow yourself to grieve the end of the relationship and acknowledge your feelings without judgment. Reach out to friends, family, or a trusted support network. Sharing your feelings with others can provide comfort, understanding, and a sense of connect. Consider establishing boundaries with your ex-partner to give yourself space and time to heal. This may involve limiting contact, especially in the initial stages of the breakup. Prioritize self-care activities that bring you comfort and relaxation. This can include exercise, getting enough sleep, indulging in hobbies, and practicing mindfulness. Take time to reflect on the relationship and the reasons for the breakup. This reflection can provide insights into personal growth and contribute to a better understanding of future relationships. Establish a daily routine that supports your emotional well-being. This can include regular exercise, healthy meals, and activities that bring you joy. Journaling can be a therapeutic way to process your emotions. Write down your thoughts, feelings, and reflections on the breakup to gain clarity and insight. Remember, healing from a breakup is a gradual process, and everyone experiences it differently. It is important to be compassionate with yourself, and give yourself the time and space needed to move forward. Encourage your friend to reach out to a mental health professional, such as a psychologist, therapist, or counselor. These professionals are trained to provide support and guidance in coping with emotional challenges. I hope your friend gets better soon.  

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Dr. Sushil Kumar SompurPsychiatrist19yrs exp

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It sounds like your friend is going through a tough time coping with her breakup and its emotional aftermath. It's not uncommon to struggle with such feelings, especially after a significant relationship ends. Here are some steps she can take to seek help and start her journey towards healing: consult a mental health professional: a psychologist or therapist can provide a supportive and understanding environment for her to discuss her feelings. Therapy offers a safe space to explore and understand her emotions, learn coping strategies, and work towards healing. Types of therapy that might be helpful include cognitive-behavioral therapy (cbt), which can help in changing negative thought patterns, or counseling that specifically addresses grief and loss. Consider a psychiatrist: if her emotional distress is significantly impacting her daily life, a consultation with a psychiatrist might be beneficial. Psychiatrists can evaluate whether medication might be helpful in managing intense emotions or symptoms like depression or anxiety that might be accompanying her grief. Join a support group: support groups for individuals going through breakups or loss can provide a sense of community and understanding. Sharing experiences with others who are in similar situations can be validating and comforting. Engage in self-care activities: encourage her to take care of her physical and emotional well-being. This can include regular exercise, a healthy diet, adequate sleep, and engaging in activities she enjoys or finds relaxing. Lean on a support system: having a support system of friends and family can be invaluable. Encourage her to stay connected with people who care about her and are willing to listen and provide support. Encourage healthy coping mechanisms: it's important to avoid unhealthy coping mechanisms like excessive alcohol use or self-isolation. Instead, encourage activities like journaling, art, meditation, or other hobbies that she finds therapeutic. Set realistic expectations: remind her that healing from a breakup takes time, and it's normal to have good days and bad days. There's no set timeline for moving on, and it's okay to feel a range of emotions. Remember, while you can offer support and suggest these steps, it's ultimately up to your friend to decide to seek professional help. Encourage her gently, but respect her pace and readiness to seek assistance.  

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Dr. Deepiksha KalaPsychologist2023yrs exp

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Hello, lybrate-user I read your concern regarding your friend. She is going through a bad phase where she is facing some behaviour changes and recalling the past events which is leading to distress. So here I have to suggest you to consult a psychologist or mental health professional who will help your friend to get rid off this issue. A psychologist can apply the therapy which will help her in overcoming the problem.  

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