Hello Madam, My Height is 5.9 feet and my body weight is 60 kgs. I want to increase my weight approx 7-8 kgs I am very thin Please advice me what I can do I am having sinus problem somehow I am managing it by doing yoga.

Dr. G.R. AgrawalHomeopath30yrs exp

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Hello, to gain energy you need to follow the under noted tips. You should take, 1200-1600 calories through dietary regulation tk, apples, carrots, cheese, ripened mangoes, soya been, rajma, papaya, bananas, milk, pumpkins, spinach, almonds, walnuts, chicken soup, regularly. - tk, banana with hot milk and butter in d breakfast. - add, ghee in lunch with sprouts, salad, & fruits. - - go for aerobics for 30 mnts. - go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - go for cycling, jogging, skipping, hanging on a bar in a garden. - tk, your diet b easily digestible, simple, non - irritant, on time. - tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water, thrice. @ alfalfa10q-10 drops, thrice with little water ensure, sound sleep, for 7 hrs, at least in d night. Tk care. 

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