My weight gone up to 65 to75. How to reduce my weight?
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There are so many ways to reduce the weight. But you need to do workout daily morning and evening, without which you can not reduce the weight. Try to have curd daily which will not allow you to gain weight further. Have only home made foods, do go for junk foods and soft drinks. Stress is the main factor which induce more appetite and longing for fatty foods. So avoid stress try to meditate daily to plan the day today activities which will help to achieve the goal very soon and relieve from stress. Have food in regular interval and have food only when you feel hungry. Obese patient generally will not get hunger satisfaction which you need to understand and try to have the food very slowly and by chewing. Yet there are many way to reduce the weight. Take care.
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Amal as you are only 22 yrs old your weight should be less than 65 there are many ways to reduce weight to start with with go for early morning walks or running reduce sweets or sweet things, oily and junk food or fast food. stick to home cooked food take heavy meals in the morning and very light meal at night avoid eatig rice at nigjht as it will increase your weight and fat. foolow these tips and let me know the results in a month take care
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