I am not doing any type of exercise . And my face and back grow pimples and my muscles are lazy.
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Use oil control face wash. Peels and lasers are available at a dermatologist clinic to treat your acne. You may need some medications as well. Please visit a dermatologist and seek paper guidance. Pl do not use over the counter creams or advertisement products.
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First of all drink 5, 6 lit. Fresh water daily. Use oil control face wash 2, 3 time daily. Apply multani mud on your face for 15 minuts daily. Take fresh fruit in daily diet. Start morning walk for 30-45 minuts daily this will make your muscles active and strong. Don't use any ointment or cream on your face for pimples this will harmful for your face. Do these all tips and see result.
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