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Hello . Mere age 16 year hai . Aur mein gym jana chata hu . To agar mein gym jata hu to kya mere height yhi ruk jayege ya aur increase hogi gym se? Mere height 5.5 hein.
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Dear, gym exercises do not stop your height growth. But heavy weight lifting may effects your height growth. So go to gym & do exercises but avoid heavy weight lifting.
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