I am 25 year male having constipation and stomach ache problem since years. Tried many home remedies and acupressure but nothing worked please suggest something.
Ask Free Question
Homeremedies and acupressure are not permanent solution for constipation. For this you need to cheack your routine. And make some lifestyle modification increase fibre in diet. Avoid junk food. Increase water intake. Regular work out. And wake up early.
Ask Free Question
Hello, constipation, causes acidity to cause colic. Tk, plenty of water to hydrate your self and to regulate metabolism to ease your problem, it will soften your fasces to b evacuated, smoothly, as well to release your constipation. Go for a brisk walk in d morning to restore, blood circulation & to restore peristaltic movement to ease your constipation. Go for meditation to reduce your stress, nourishing your digestive system to release, enzymes to ease your constipation. Your diet be easily digestible, simple, non-irritant on time to avoid gastric disorder. Tk, homoeo medicne, gentle to use, rapid to act with no adverse effect. @ nux vom 30-6 pills, thrice a day. @ chelidonq-10 drops, thrice with little water. Avoid, caffiene, junk food, nicotine, alcohol, fried, spicy, cold intake. Tk, care.
Ask Free Question
Hello, drink 3 lts water in day. Do some exercise n walking 2 kms a day drink green vegetable soup / salad avoid spicy n oily foods tab triphala 2 tab at bed time.
Ask Free Question
1.Take 2/ 3 glass of warm water in the morning 2.Take little more water in the day 3.Eat more fruits and green vegetables 4.No fried/ spicy/ junk/ processed/ fast food 5.No tea/ coffee/ cold drinks 6.No alcohol 7.Reduce wt 8.Daily morning walk for 30 mts 9.Deep breathing exercise for 10 mts daily 10.Fiber Foods that are high in insoluble fiber include whole grains, fruits, and vegetables. Try wheat bran, brown rice, or whole grain bread. Soluble fiber- Prunes and figs can be added to breakfast or eaten as a snack. 11. Take ? Probiotic 12.Take a glass of hot milk with sugar at night before sleeping 13.Do for 15 days you will feel better
Ask Free Question
Hi, please follow these tips to get rid of constipation: 1. Drink 2-3 lts of water per day. 2. Consume lot of fibre in your diet like raw vegetables, fruits, whole grains, oats. Etc. 3. Eat one fully ripe big banana at bed time. 4. Drink one glass of hot milk with one spoon of ghee in it at bedtime. 5. Take your food at regular intervals. Avoid spicy and oil fried food. 6. Never curb the urge to pass stools. 7. Never put in lot of pressure to pass stools. 8. Take 1tsf of isabgol powder with a glass of hot water at bedtime to get an easy evacuation. 9. Do sitz bath twice daily.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors