I am thinking to intake whey protein, but scared because lots of people are saying it causes hairloss, is it true? Pls guide me because I want to increase to weight.
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You can follow these herbal combinations for complete cure as well without any side effect sootshekhar ras 1 tablet twice a day vatari avleh 10 gm twice a day.
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You can take protein 2 scoops per day (over dosage cause certain issues. You can also have egg whites (only if non-vegetarian. Only restriction persists if a person suffers from any kindey issues. You can consult directy for customised diet plan through Lybrate app. Stay blessed. Thankyou!
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We are frequently encountering young boys developing kidney diseases due to such products. Try to stick to balanced diet and avoid any artificial products. Also we should not aim for any unrealistic muscle building goals.
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