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I am a 31-year-old male, weighs 40 kg, I'm married, and I just tested semen analysis before 5 months, count-62. 4 mill/ml and motility of 66% it's good for a pregnancy to conceive, actually I want to increase my semen count, 140-145 mill/ml, and motility to 70%, so what is the daily schedule follow, what eat, what should I do Please advise me.


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