I'm 45 years male with severe gastric problem. Initially I couldn't digest coconut and Paneer (few other dairy products) but in the last couple of months what ever I eat, my stomach bloats, back becomes stiff and lot of gas accumulates in the lower back of my body. It becomes very uneasy. Other Inputs would be I maintain timely diet, walk for 5 kms every day, other good habits are, smoke 2 to 3 cigarettes a day and weekly once I take 3 to 4 large of Whisky.