I can not study if I do not sleep in the afternoon. I have a habit of sleeping in the after noon. So my night sleep reduces to 5-6 hours only. And I feel sleepy when I wake up in the morning how can I manage my sleep and study as I have to study for 13-14 hours a day. Please help me with my sleep schedule. So that I can focus properly in my studies.
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Hi, it's ok to sleep in the afternoon for one hour if you are studying in the night. A human body needs 7-8 hours of sleep in 24 hours. So if you are sleeping for 5-6 hours in night then your body demands sleep and you sleep in the afternoon. If this routine is troubling in your studies then you have to change it forcefully. Daily go to bed at around 11 pm and leave the bed at 5 or 6 am forcefully. Don't sleep for more than one hour in the afternoon. If you continuously do this for one week it will come into your routine. Also have a heavy breakfast after 2-3 hours of waking up in the morning. And go for a brisk walk daily for half an hour either in the morning or evening wearing sports shoes.
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