Hi I am 35 yrs old, I want to reduce my weight and tummy portion without any exercise, what should I do?
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Excess body weight is one of the biggest health problems in the world. The number of people who are obese continues to rise, along with a growing prevalence of related health problems. Poor lifestyle choices, unhealthy diets, excessive drinking, lack of physical activity, lack of sleep, excessive stress and other similar habits contribute to weight gain. Genetic factors and hormonal problems also can be factors. The desire to lose weight should come from within, but making it happen takes more than desire. It takes commitment and a well-thought-out plan along with eating healthy foods, you must adopt healthy eating habits. This will help you reach your weight loss goal faster, eat only when you are hungry, not just because it' s time to eat, eat slowly and chew your food properly. This will help you feel full, and the very act of chewing will leave you feeling more satisfied, always eat breakfast. A healthy breakfast should consist of carbohydrates and protein with some fat. This will help keep your blood-sugar levels steady and hunger pangs at bay instead of 2 large meals, have smaller and more frequent meals. Keep track of the portion size, eat a healthy snack every 3 hours to keep your blood sugar levels stable, never skip any of your meals as it leads to increased hunger, which will result in binge eating, do not eat meals in front of the tv as it can lead to overeating. Always be conscious of what you are eating and how much you are eating. Do not eat your dinner too late and avoid going to sleep immediately after dinner any query, inform me. For diet chart here are some of the best exercises for weight loss, walking is a low-impact exercise that you should do daily. Walking 45 minutes a day is a good option jogging and running are high-impact exercises that you can do 5 times a week for 20 to 30 minutes, swimming is another highly effective exercise for weight loss and toning. Enjoy swimming a few times a week, bicycling is another low-impact and highly effective exercise for losing weight, jumping rope also helps to lose weight. Just 10 minutes of rope jumping daily is beneficial.
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