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I am having back pain from past few years, done with all test like x-ray, MRI, tried homeopathy, ayurveda but no relief. Now the pain has reached till neck. I am vry much tensed. I am working so I need to sit for the whole day due to which problem is increasing. Please advise what should I do?
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Don't worry please wake up early in the morning go for morning walk in greenery daily do yogasanas and pranayam daily avoid rice, oily food don't take pain killer frequently, it will harm you a lot.
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