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I am 16 year old nd I had a problem of back pain. I used to take medicine for it. Nd massage. Is it efficient?
3Doctors Answered
88% (148 ratings)
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Take calcium and vit d3 and exercise.
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YESSOMEWHATNO
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Posture correction must do hot fermentation and stretching exercise. Avoid strain full activity.
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YESSOMEWHATNO
90% (389 ratings)
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Do not do deep massage do neck muscles strengthening exercises regularly. Maintain your posture and chin chest distance. It will hep u.
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YESSOMEWHATNO
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