Hi mam fr me diabetes n thyroid s thr but nowadays I am struggling with constipation problem can you suggest remedy.
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You can include some changes in diet like green leafy vegetables, yellow and red vegetables. Add some probiotics like yoghurt, tempeh. Avoid fast foods. Most importantly, exercise regularly whichever way suitable for you. With loss of some weight you may start showing improvement on all aspects. Avoid sugary and fatty foods too.
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Please consult. Both diabetes and hypothyroidusm can cause constipation. However ,meanwhile diet and exercise can help. If severe, laxatives will be needed.
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Follow these herbal combinations sootshekhar ras 1 tablet twice a day pittari avleh 10 gm twice a day.
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1. Take home cooked, fresh light food. Take a lot of green vegetables n fruit. 2. Increase the fibre in your diet 3. Increase your fluid intake 4. Avoiding straining and constipation which is the most useful thing patients can do to prevent the problem coming back. 5. Maintain active life style 6. Curd is good for u. 7. Avoid fast foods, spicy n fried foods homeopathy is a very effective for this problem n has very encouraging results. And homeopathic medicines are safe and do not have any side effects at all.
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