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Is shilajeet is safe to take in summer, which shilajeet is best n how much quantity is safe to tke daily n how many times.
2Doctors Answered
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Shilajit is available as a powder or as a supplement that can be dissolved in milk or water. A person can dissolve a pea-sized portion of shilajit in liquid and drink it up to three times a day, depending on the instructions on the package. The recommended dose of shilajit is 300 to 500 milligrams per day.
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YESSOMEWHATNO
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If your digestive system is good, then it is perfectly safe. But try to avoid during rainy season. Thing to remember is, always take it after meal to avoid side effects. Also have shilajeet during day as night consumption is known to interfere with sleep.
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YESSOMEWHATNO
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