I have been masturbating for 5 years and I want to quit really bad but I get stuck over and over again?my body is getting weaker day by day and skin is wrinkled and thin all veins in hands and arms and feet are very prominent and I feel lazy and tired all day. Wounds do not heal properly. Give me a solution. A diet and exercise plan and how much time will it take to get back to being healthy.

Dr. A Amin HomeopathHomeopathy Doctor8yrs exp

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A healthy diet� includes a variety of foods from different food groups in the right amounts to provide adequate nutrients and energy. These food groups are: fruits and vegetables: aim to include a variety of colors and types in your diet. Whole grains: choose whole grain bread, rice, and pasta instead of refined grains. Lean proteins: select lean options such as poultry, fish, beans, and tofu. Low-fat dairy: opt for low-fat milk, cheese, and yogurt. Healthy fats: incorporate sources of healthy fats like nuts, seeds, avocado, and olive oil. It's also important to limit your intake of added sugars, saturated and trans fats, and sodium. Drinking plenty of water and being physically active also contribute to a healthy diet and lifestyle.  

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