I'm taking Dr. Bees vitamin d twice for vitamin d low level and vitamin b12 deficiency. Can I drink zincovit 5 ml also everyday or I should stick with the tablet alone. M25. Sportsmen.
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You can take syrup zincovit 1 tsf daily also.
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I need some details. I think you are unnecessarily taking these artificial things. You can manage it naturally. Pl talk.
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Vitamin d supplements are of no use if your digestive system is weak. Vitamin d capsules only work if your stomach and intestines are able to absorb them. Otherwise you will get side effects such as acidity and diarrhoea. Try getting vitamin d through injection. Also increase consumption of dairy products. Get direct sunlight on skin. If non vegetarian, consume oily fish. Avoid nuts, seeds and dry fruits as they contain phytic acid which are antinutrients that deplete our calcium reserves. Avoid r.o water, opt for mineral water with tds 150-200 ppm. Follow these steps, you will see improvements within a week!
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