I have a lot of pain in my lower back.
As I study generally 8 hrs a day, so that it pains alot.
I also do yoga (for back pain only) in the morning and walking too.
Sometimes pain increase upto the extent that I have to put moov or volini.
Please help me with proper treatment.
Hoping for proper and prompt response.
9 years experience
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Firstly avoid yoga and all exercise ok then posture correction must.
Use soft pillow for back support and tk break between long sitting.
Do physiotherapy treatment for 5 days after relief start stretching exercise. Keep straight your legs between long sitting.
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