I am 46 old Male guy working as Engineer. Recently I did blood test due to the numbness in foot bottom. With fasting my sugar was 130 and after fast break it was 180. I am a pure vegetarian, no hobbits like Cigarette, alcohol etc. Even my hereditary no body was diabetic. I know to improve my diet and lifestyle. Apart from it, I wish to know which ayurvedic (home made or readily available in market as medicine) to be used to improve my insulin and bring back my sugar level to below normal. Do the needful With Regards
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Mr. Lybrate-user, fasting above 126 mg is diagnostic of diabetes. Similarly after food >200 mg. Your pp level is less than 200 mg. So better get hba1c% checked, if that is above 6.5%, then diabetes confirmed. If diabetes is confirmed, then there is no other option than taking appropriate anti diabetes medicine, to control blood sugar level. Unfortunately there are no home remedies or other treatments available to treat diabetes. Lifestyle changes will also be needed. You will have to stop taking sweets, avoid deep fried foods, junk foods, pastries and other bakery items like white bread, no sweetened aerated drinks, avoid fructose corn syrup containing products, highly processed food products. Consume more of green leafy vegetables, salads and permitted fruits. Avoid alcohol and smoking totally. T2 diabetes does have familial spread, but can come without that too. Over weight and inactivity and junk food are main contributors. Thanks.
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