Why is it hard for me to gain weight. I don't have thyroid or other issue. Is there any better way to gain weight?

Question

Dear user, the number one reason for not gaining weight is compromised digestive system. Do you get pain or loose stools? Have you ever had typhoid or jaundice in past? If yes, first priority should be to correct digestion. Luckily you are only 26, you will be able to recover fast. Try to sleep 8 hours at night. Minimise stress or overthinking about past. Do not drink cold water. Exercise large muscle groups such as back muscles and glutes. Chew food properly, increase dairy products intake.

Ash · Accepted Answer

Dear user, the number one reason for not gaining weight is compromised digestive system. Do you get pain or loose stools? Have you ever had typhoid or jaundice in past? If yes, first priority should be to correct digestion. Luckily you are only 26, you will be able to recover fast. Try to sleep 8 hours at night. Minimise stress or overthinking about past. Do not drink cold water. Exercise large muscle groups such as back muscles and glutes. Chew food properly, increase dairy products intake.