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I'm suffering with the problem of PCOD since last one year. Im having very irregular periods and also gaining weight. Weight issue is really bothering me. How can I come out of this?
1Doctor Answered
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Weight gain in pcod patients is very common. Start doing regular exercise for weight loss, also need to take dietary measures, quit fried and canned food. Take adequate fruits and salad with meals without skipping meals. Quit coffee. Drink lots of water and juices, with less sugar. Along with the lifestyle measures take tab metformin daily once.
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