I 'm a 25 years old who gained 30 kg weight since 2 and half years post wedding and I currently weigh 105 kg. My weight rose due to stress and change in food culture, I had prolactin high post my abortion and later it became normal but the weight kept increasing. I can't hit gym as I have back pain problem and I am a vegetarian. Currently I am suffering from muscle spasm and nerves weakness from lower head to neck radiating to shoulder blades past 6 months. Doctor prescribed drugs of epilepsy and fibromyalgia though the brain MRI was normal and my feet were swollen ,he told I have a vascular stretch near neck anyways the medicine don't alleviate my pain so after months now I am under homeopathic treatment .please give me a diet chart that would help me reduce my weight. I am trusting only that a proper diet and walking can help me now. I walk for half an hour a day more than that gives me neck pain. I do cooking with my hubby as he helps me due to my neck pain and small home cores .my thyroid levels are normal, no diabetics.

Back Pain

Diet Chart

Muscle Weakness

Thyroid Disorders

2Doctors Answered

Dt. Ms. Deepa NandyDietitian/Nutritionist10yrs exp

90% (1352 ratings)

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To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don?t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread and all the junk food. Drink a lot of water.

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Dr. Ashish M GaikwadAyurveda14yrs exp

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Hi thanks for writing. According to your height your weight should be 55 kg you have to loss 50 kg weight only. Do not worry its not a big target you can easily loose this 50 kg weight. First we have to find our reason of your weight gain. There are so many reason for weight gain. You have to remember one thing avoid dieting for weight, cause dieting will help you loose some weight but after some period you will put on double weight. Tips for weight loss. 1. Try to take our research oriented holistic medicines for assures, fast and permanent weight loss. Without surgery, without gym, without crush dieting, with out side effect. People are loosing up to 10 kg weight per month. 2. Take 1 glass warm water with lemon. 3. Eat plenty vegetable and fruits. 4. Eat 5 to 6 servings of food per day. 5. Drink 10 glass water per day. 6. Avoid deep fried, cold drinks. 7. If your non vegetarian you can eat egg, fish, chicken in limited quantity. 8. Avoid hormonal treatment, steroid. If you have any questions you can contact me.

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