I normally have night falls without any dream, what can I do to stop it? I don't watch pornography or have sex talks with anyone but I keep on having night falls. I'm 26 years old, and it makes me uncomfortable.

Dr. Rahul GuptaSexologist15yrs exp

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Hello- you can control nightfall problem from different ways such as exercise, yoga, natural medicines, and by following given below tips: nightfall mostly occurs in an excited state. Practice relaxation techniques like deep breathing and meditation. Avoid watching sexually explicit content at night and listen to soothing music instead. Bottle gourd juice is believed to be effective in controlling nightfall as it cools the body. Research has shown that men with an inactive lifestyle are prone to this problem. Brisk walk and exercise for at least 45 minutes daily. Exercise also helps to channelize our energy positively. Anxiety, depression, and stress can worsen the problem and diminish the effects of treatment. Try to stay calm and positive and refrain from continuously worrying and overthinking. The inability to control one?s thoughts and emotions is also believed to be a cause for nightfall. You can do yoga, some exercises that helps in controlling nightfall issues. Even meditation offer effective ways of self-control and discipline and have a powerful impact on the mind. A warm shower before going to bed is effective in preventing erotic dreams. Sage tea is also believed to have soothing and calming properties and helps in controlling this nightfall problem. Herbs like ashwagandha, triphala powder, or shilajit are proven ayurvedic remedies to control nightfall. Their regular use not only cures nightfall but also helps restore lost strength and vitality. 

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Dr. PahunSexologist11yrs exp

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Even excessive masturbation in past may leads to the damage of nerves supplying penis. Which in future leads to quick ejaculation, weak erection or erectile dysfunction, shrinkage of penis, low sexual stamina, other than that whole body weakness, weak eye sight, loss of appetite, loss of facial lusture, weak digestion, low memory power, hairfall, anxiety, etc. Don't worry in ayurveda there are some very effective medicines which are natural testosterone booster. And work very efficiently to cure your problem. I suggest you for ayurveda vaajikaran treatment. As per ayurveda vaajikaran is meant to rejuvenate and improve complete sexual health. Ayurveda medicines are very efficient and potent for your problem. Within 20 to 30 days you will notice the improvement. Nerves supplying penis would rejuvenate and strong musculature of penis would also be achieved. Maximum 3 months is almost enough to get rid of your sexual problem. With ayurveda medicines your whole reproductive system will strengthen i.e. The vessels supplying penis and the musculature of penis would be strengthened. I would need to enquire about whole of your symptoms, detail history. You can also consult. 

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