Hye doc. Am 18 years old guy I wanted to tell you that I had back problem since few years now. And I am not able to bend properly and walk properly. Whenever I do yoga my back starts hurting. Even while running same problem happens. Pls help me in this rega.

Dr. Poonam Patel VasaniPain Management Specialist11yrs exp

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Backache in young age is commonly due to 1. Muscle strain resulting from improper posture. 2. Intervertebral disc bulge or prolapse. Your backpain has become chronic, in such cases it is always better to get work up done by a professional and receive treatment accordingly. These are some tips for relief. 1. Take anti inflammatory drugs like Ibuprofen round the clock for 3 to 4 days for pain relief 2.Take rest for 3 to 4 days but avoid total bed rest. 4. Do back strengthening and stretching exercises daily once pain is relieved. 5.Apply analgesic cream over back followed by warm fomentation. 6. Keep pillow behind your knees at bedtime. While sleeping on sides keep pillow between 7. Do not bend and lift weights. 8. If back pain is accompanied with radiating leg pain or tingling , numbness or weakness, consult your doctor For further queries consult again. 

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