I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

Question

This is�transient insomnia�it may be due to any of following conditions
1.Stress and depression
2.Changes in sleeping environment
3.Drugs
4.excess of heat or cold ,excess noise
5.jet lag syndrome, night shifts
First you have to rule out any such cause, Homoeopathic medicines will give you a quick relief with no side effects.

Himani Negi · Accepted Answer

This is�transient insomnia�it may be due to any of following conditions
1.Stress and depression
2.Changes in sleeping environment
3.Drugs
4.excess of heat or cold ,excess noise
5.jet lag syndrome, night shifts
First you have to rule out any such cause, Homoeopathic medicines will give you a quick relief with no side effects.

Kalpesh Mande · Answer

Insomnia is a sleep disorder which is becoming common world over, and which may mainly be characterized by loss of sleep disturbed sleep. ? Lifestyle measures include self-massage (especially head region and mildly on ears and closed eyes), bathing with perfumed herbal soaps, local application of perfumed pastes or lotions on the body and head, soft pressing of the weary limbs etc.
? Mental relaxation is also considered vital for the commencing of relaxed sleep.�Ayurveda mentions to be sparing some time with your kids and agreeable alliances and family members, before going to bed.
?Ayurveda Massage therapy, mainly Shirodhara�provides with wonderful Stress relief, deep mind and body relaxation helping you to have a better and relaxed sleep.
? Ashwagandha ,Tagara Bramhi, Shatavari, Jatamansi, are some of the well-known Ayurveda herbs recommended for loss of sleep. These also act a body and brain rejuvenator and good for intellect. It helps to manage stress and induces sound sleep.