I am diabetic and doing zym for 2 months. My sugar level is well controlled due to 1 hour exercise daily but I am not able to loose weight as it always has been 76 to 78 kg. Is it because of drugs being taken by me for diabetes? My question is can I go for swimming instead of zym. Which exercise would help better in diabetes? Pl. Tell me. Thnx.
3 years experience
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sometimes by taking drugs of diabetes there are chances of weight gain.You should do brisk walking at least 45 minutes. Have low carb diet and good amount of protein in your diet.Divide your meal at least 5-6 times a day.Have a healthy foods.
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