Hi I am pooja sing I am so tried during my upsc study I do not have any problem but my back is so pain when sitting in lab.
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According your study healthy diet and nutrition must for back pain posture correction must do stretching exercise tk soft pillow for back support. Tk tens therapy and ultrasonic therapy for immediate relief.
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Dear well, you are young and have back pain due to abnormal posture and maybe stress. So find ways to relax and keep fit by doing exercise on regular basis and have a balanced diet.
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1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days.
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