I am 25 years old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do now?
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Dear lybrate-user singh! do not worry about the back pain. Homeopathy can treat the back pain without any side effects. You may get normal within in few days. 1. First reduce your 10% weight 2. Take more calcium supplements 3. Take complete rest for few days 4. Wear the lumbar belt to strengthen the bag 5. Avoid too much riding in back 6. Avoid too much food causes weight 7. Do mild exercise to reduce the pain and weight 8. Take homeopathy medicine 9. Do not sit for too many minutes, give some relaxing techniques for more details contact us thank you
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Tk rest avoid long sitting toward bending and lifting weight. Do hot fermentation and stretching exercise if it work then ok otherwise tk physiotherapy treatment for 20 days.
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*your weight seems to be overweight try to reduce it. *if you ride bike continuously everyday try to reduce it or take few days rest; if not possible ride with straight back, elbows extended - this change in posture may reduce your pain. *lie on your back with knees bent over a pillow and breath well - have a towel roll at the spot of pain when you do this. * do abdominal strengthening exercises which you can find in internet but do it properly as instructed. All the best. Meet you soon without pain. Reply with your feedback on following this.
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