I am pavan and 26 years old I am getting severe foot pain and I did not know the problem and the pain is with severe cramps and twisting like feeling is coming and some times it is very high level and I feel my legs are becoming very light that it is lifting in air soo please suggest me the best solution and this is happening from last year when I met with accident at that time for my knee a small air line fracture will occur and my ligament also damaged but doctors told ligament will small teared so no. Need of orthoscopy so I to take it as alite so this will cause any effect but this is for my right leg but this condition is for my both legs.
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Dear lybrate-user, Foot pain, Cramps, Twisting, Numbness, Tingling, Lightness, Heaviness, Burning, Coldness are caused by 1)Degeneration of Bones, Nerves, Muscles & Blood Vessels 2)Local blood vessels are contracted OR Blockages. 3)Nerves irritation, compression 4)Lumber Spondylosis ? Sciatica. 5)Diabetes 6)Blood Pressure ? High OR Low 7)Obesity 8)Severe weakness 9)Vat diseases 10)Chronic Allergy Problem 11)Very rarely Neurological ? Brain Diseases. As you are young, you have to be investigated for finding causes of your problems. According to causes appropriate treatment is be to be planned. - NAP Therapy is best treatment option. It will relieve your pain early. It also corrects underlying causes & will also prevent further degeneration as well as it future complications. NAP Therapy Treatment is NON HORMONAL ? NO Steroids ? No Toxic Chemicals - Pain Killer, 100% SAFE & NO SIDE EFFECTS. - I strongly recommend for NAP Therapy for further management consult.
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Do gradually strength exercise with 1 kg weight cuff for sm days after few days increase according your comfortable ness ya like quadriceps exercise.
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