I am 26 years old. I have back pain from last 15 days. I tried all homemade Jo methods and also try some pain relief cream but no work please help me to get relief from this pain.

Back Pain

Home Remedies For Back Pain

2Doctors Answered

Dr. Harsh Pratap ShishodiaOrthopedist6yrs exp

90% (389 ratings)

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stop sittting for longer duration. hot fomentation. dont bend forward and avoid lifting heavy weight. once pain subsides, do back muscles strengthening exercises. even if ur pain doesn't subside,get bqck to me.

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YESSOMEWHATNO

Dr. Anuradha SharmaPhysiotherapist9yrs exp

90% (13515 ratings)

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Posture correction do stretching exercise do rest and hot fermentation twice a day if it work then ok otherwise physiotherapy treatment.

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YESSOMEWHATNO

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