Sir main daily 4 egg boil karke khata Hun only white part of egg for muscle gain ke liye but jab Se egg bhut gala dry ho raha hai and pimple bhi aane lage hai plz give some suggestions. For this problem and main chor bhi nahi sakta muscles gain karna hai. Plz sir give some as like ram baan treatment Thank you.

Dr. Nash KamdinGeneral Physician27yrs exp

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Dear lybrateuser, -You can have egg whites if you are exercising -your pimples are not due to eggs, wash your face 3-4 times with normal water especially after sweating -to reduce egg intake you can add other sources of protein like milk, soya beans, fish, chicken, paneer, yogurt, also have fruits & vegetables, especially green leafy ones in your diet -avoid spicy, deep fried,processed & junk foods, restrict intake of tea, coffee -have 2-3 litres of water in a day , this will improve your digestion. 

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