I am 18 year old and my weight is very less. I have tried many things but it did not helped. Please suggest me some natural precautions which can help me to gain weight fast. Please.
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Hi, for increasing weight best natural way is start doing surya namskar in the morning. No drink before meals you must make a habit of not consuming water 30 minutes before the time of your meal. Include protein rich food in your diet. Take 2 banana with warm milk in the morning. Take frequent meals instead of 3 big meals.
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You can take following energetic foods for weight gain. Nuts: Almonds, walnuts, macadamia nuts, peanuts. Dried fruit: Raisins, dates, prunes. High-fat dairy: Whole milk, full-fat yogurt, cheese, cream. Fats and Oils: Extra virgin olive oil and avocado oil. Eggs; Eggs are super nutritional, and there?s a reason that they?re a popular breakfast food: they provide your body with essential energy and nutrients to get through the day. Dark chocolates and cheese also help to increase weight.
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