Hello Dr. m married from 10 years I have one baby boy 8 years old after six months of my delivery I got pregnant again and I had an abortion by pills which was suggested by my same gynae Dr. Now after 8 years I had my 2 abortion on 19 December 2015 by dnc because it's 2 months of pregnancy I consult many drs they suggest me dnc only. From March onwards my tummy N thigh area slightly increased and from may month m suffering from severe gas N constipation problem. What should I do now pls suggest I am so tensed. Before my dnc m fit N slim now I become lazy N sick. I go for walk daily in morning for 1 hour but my tummy N thigh is same as it is not large but not ok. My gas problem is getting severe day by day. Is dnc is the reason for my increased tummy N thighs or gas N constipation. I can't understand what is happening with me. Pls help N suggest me what kind of food and lifestyle should I follow to become slim n active again. Pls help thanks and regards.

Dr. Surbhi AgrawalGeneral Physician12yrs exp

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Pay close attention to your food choice. ���������Eat less carbohydrate food sources like�chapatti, rice, noodles, pasta, bread etc as they help in gaining weight and storing fat. ���������While having lunch or dinner eat vegetables and dal to fill your stomach rather eating lots of chapattis or rice. ���������Have a healthy breakfast like�poha, idli, upma, plain dosa,�oats,�dalia�or�khichdi�with vegetables. ���������Eat a balance diet including good quality proteins like: fish, lean chicken and eggs. If you are a vegetarian then include skimmed milk, low fat paneer, butter milk, soy bean or soy milk in your diet. ���������Avoid ghee, butter or vanaspati. Prepare your diet with vegetable oil like sunflower, safflower soybean or olive oil. ���������Eat plenty of salads. ���������Eat fresh fruits including apple, orange, pineapple, papaya, sweet lime, berries, guava, watermelon, mask melon etc. ���������Avoid eating outside junk and fried foods like pizza, pasta, roll, burgers, cakes, chocolates and cookies. ���������Have an early dinner. The earlier the better, giving your system more time to digest the food. ���������Avoid cold drinks/alcohol as they add empty calories to your diet. ���������Avoid fat enriched milk products like cheese, sweets, full fat cream etc. ���������Drink 3 liters of water in a day. ���������Try to have less sugar in food and beverages. ���������Try to drink 2 cups of green tea in a day as green tea helps in weight loss by aiding digestion. ���������Avoid red meat like mutton, beef, lamb or pork. ���������Eat sprouts or roasted�chana, whenever you feel hungry. Kindly get your CBC ESR done and revert. 

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