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I am 19 and I can't sleep since last two days, and I have sever headache and can't concentrate on my studies. Please help me. How I get recover from this disease?

1 Doctor Answered
I am 19 and I can't sleep since last two days, and I have...
Do a head massage for 20-25 min with tungadrumadi taila (ayurvedic oil) followed by a warm shower. Do this after dinner. Then drink warm milk and feet massage be done. Then go to sleep. Avoid tea/coffee after 5 pm in evening don't watch t. V, laptop, mobile phone 2 hours before sleeping time. Don't sleep in day time. Rather take a nap for 20-25 min. Do regular meditation.
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