I am suffering from neck pain from 1 year. I have attended physiotherapy but didn't got any relief. The reason for neck pain is sitting for long durations.
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1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar.
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Your neck is flexible and supports the weight of your head, so it can be vulnerable to injuries and conditions that cause pain and restrict motion. Muscle strains. Overuse, such as too many hours hunched over your computer or smartphone, often triggers muscle strains. Even minor things, such as reading in bed or gritting your teeth, can strain neck muscles. Worn joints. Just like the other joints in your body, your neck joints tend to wear down with age. Osteoarthritis causes the cushions (cartilage) between your bones (vertebrae) to deteriorate. Your body then forms bone spurs that affect joint motion and cause pain. Nerve compression. Herniated disks or bone spurs in the vertebrae of your neck can press on the nerves branching out from the spinal cord. Injuries. Rear-end auto collisions often result in whiplash injury, which occurs when the head is jerked backward and then forward, straining the soft tissues of the neck. Diseases. Certain diseases, such as rheumatoid arthritis, can cause neck pain. Do yoga properly, do pranayama regularly, take 1 cup of boiled water add 8 to 10 curry leaves put it up to water become lukewarm then drink it every morning before food this home remedy is very useful in nack pain ayurveda have some excellent medicines you will be get relief in some weeks.
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