I am 42 years old male. I am suffer gastritis last 10 months. Gastroenterologist done endoscopy in report h. Pilory comes. Medicine like pantodac, moza5, perinorm, antacid syrup give me but I still suffer from gas. My heart side pain, 2d eco also done but nothing comes in. MD doctor gives me zapiz 0.25. But I am suffer still today so give me guide whom I consult.
U have consulted gastroenterologist and cardiologist. If things are not bad you should be happy. Cont medicine as advised and do followiimprove your diet and meal schedule
1. Take 2/3 glasses of warm water in the morning
2. Go for morning walk for 30 mts
3. Take meals regularly at fixed hrs
4. No fried/ no spicy/ no junk/ no fast food
5. Take less milk/ no salad
6. Take curd
7. Have good sound sleep for 6- 8 hrs
8. Eat simple bland diet
9. Can have some fruits
try for 15 days and report for further advise
10 take more water during day.
11. No alcohol/ smoking.
-Try to change your dietary habits
-avoid spicy, fried food, have more of fibrous food , vegetables & fruits
-chew food well, don't miss meals, have meals on time, donot lye down immediately after taking food, have dinner atleast 2-3 hrs before bedtime
-restrict food items such as dairy products, beans, legumes, as they are gas forming
-do regular exercises daily for 30 min-1 hour, do yoga to reduce anxiety & help proper digestion
-take your medication on time, sleep well at night for7-8 hrs, have sufficient water intake.
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