My stomach feels bloated all the time. Even though I drink a lot of water. Avoid junk food as much as possible. Eat home made vegetarian food including veggies and fruits. Avoid sugar alot. Do lil bit of exercise in my home. But I have constantly gaining weight and feeling bloated. I have faced gastric and acidic problems since birth.
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1) oily food & cold drinks can trigger gas problems & discomfort. 2) more gas formation is due to improper digestion. 3) take 2 spoons ghee before meal 2 times 4) use butter milk in meal 5) do pavanmuktasan daily empty stomach & vajrasan after meal. To improve digestive system give feedback in 4 days.
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