I am 23 year old man and I am having knee pain from last 3 months. I have tried pain relief and home remedies but it's not working. What should I do now?
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Try hot packs n static knee exercises, if not working visit a nearby physiotherapists.
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Hello Mr. Lybrate-user knee pain is a very common medical condition, occurs due to constant wear and tear of the knee joint causes age knee injury arthritis symptoms it can be a dull pain or a sharp unbearable pain capable of making a person immobile tips to manage massage regularly for 10 mins. Massage therapy helps relieve joint pain by improving circulation and soothing inflammation. Regular massage can improve pain, stiffness and range of motion in the affected joint. To massage the affected area, use warm oil like coconut, olive, mustard, castor or garlic oil and apply gentle pressure while massaging. Heat fomentation by hot water bag helps decrease pain, increase blood flow and relax sore muscles and joints. Fry fenugreek seeds powder it, take two tsp mix with hot water. Apply on the affected joint for 30 mins regularly for 7 days. Precaution: avoid excess use of knee joint for few days. Reduce your weight if overweight. Avoid prolong standing. Relax your knee joint by flexion rotation excercise.
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get this test done - sr vit D3 levels dont sit down/ squat.
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Do hot fermentation. Knee isometrics and strengthening exercises. Your footwear should be good (shock absorber)
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1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Best treated with ayurved & panchakarma procedures. 1) massage + steam 2) pinda swedan 3) agnikarma you must start ayurvedic medicines to 1) strengthen bones & muscles. 2) stop further degeneration of joint. 3) healing of joint. 4) release muscular spasm even chronic. 5) reduce swelling & pain.
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