Hi sir I aam suffering from back bone pain I think I have a Venus problem when I sit regular one hour my back bone is so paining so please suggest best doctor.
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Take mag phos 6x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.
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Tk a soft pillow for back support and do stretching exercise of spine in daily routine keep your leg straight with sitting time and do hot fermentation.
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Hello, you may have disc problem of your spine. Any leg or buttock pain. Avoid long sitting or travelling, do core strengthening exercises of spine. Consult ortho spine surgeon for further evaluation.
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