Me obesity me un married me abdomen is big because of fat tell me how me abdomen will become fat free.
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Some abdominal exercises: abdominal crunches? lay down flat on the floor, bend the knees with feet on the floor, place your hands by the side of your ears, take a deep breath, crunch up lifting the head and chest a bit. The aim is to try and touch the knees with the forehead. But do not try to do it in the first attempt. Give your body some time? now move down gradually, exhaling the air. Descending movement must be slower than the crunch up movement. Repeat the steps 5 to 10 times. Lemon water is an excellent detox drink for weight loss. Lemon juice helps your body get the nutrients required to burn fat for energy and suppress weight gain. Plus, being rich in vitamin c and other antioxidants, it aids in removing toxins from the body that slow down your metabolism. Be sure to continue drinking lemon water even after you lose weight to help maintain your weight. 1. Squeeze the juice of lemon into a glass of lukewarm water. 2. Optionally, add a little raw honey. You can also add a little black pepper powder as it helps with fat burning and suppresses fat accumulation. 3. Drink this solution daily. Note: use fresh lemon juice rather than the bottled version. Do not use processed honey as it will do more harm than good. For diet chart consult me.
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