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I had ligament operated 9 years back and also slip disc 4 years back. Pls suggest me any exercise to burn my calories and loose weight. Am 5 ft height and weight 60 kg. Have to loose at least 5 kg.

1 Doctor Answered
Do abdominal exercises all core muscles exercise breathing exercises for about 10 minutes duration each time regularly follow balanced diet and hyderated do continue strengthening and stretching exercises from neuro physiotherapist or sports medicine rehab specialist best wishes.
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