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I am depressed because of my husband. He talks to his ex. Stares other girls. My mind roams all day doubting him. Mental peace is gone. please suggest something so I don't care about these things. I want to stay unaffected and happy.
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Hi lybrate-user, I would appreciate that ultimately you want to keep yourself happy which I would say in rather spending your valuable time in doubting and thinking about your husband and getting disturbed, stressed out and so on, you spend your time in a creative and a meaningful way, for this you can apt the follow steps 1. You analyse and pen down your hobbies 2. Accordingly select a right activity from that and 3. Start working and thinking on it. Even after that if you encounter difficulty in getting over the problem you can take a professional help. All the best.
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