I consume a lot of food. But still can not able to gain weight. What should I do?
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Dear lybrate-user! simply eating foods does not help you to gain weight 1. Eat balanced diet food like proteins, carbohydrates, vitamins, minerals. 2. Eat milk and milk products daily 3. Take more fresh vegetables and fruits 4. Eat soya beans and soya milk 5. Have a regular exercise regularly thank you have a nice day.
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The idea is to eat high energy rich foods. You can incorporate nuts and oilseeds in your diet. Include intake of milkshakes, cheese and nuts.
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Kindly check your thyroid levels. Eat at regular intervals. Consume whole egg, meat, banana milkshake, amras, bel juice, dates, peanut chikki, cheese and malt.
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Underweight�is a term describing a person whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (BMI) of under 18.5 a weight 15% to 20% below that normal for their age and height group. Low weight may be due to improper diet, reduced assimilation from intestine, illness, metabolism, genetics etc. Thus first we have to rule out any such condition, with this have a healthy diet with more proteins (legumes, eggs, fish, lean meat, vegetables and fruits, drink plenty of water and go for regular exercise. A homoeopathic constitutional treatment will definitely help you a lot.
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