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I have pain in my knee for last two weeks. I apply balm but it didn't work. I feel tired after walking. Please suggest me proper treatment.
2Doctors Answered
92% (1443 ratings)
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1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar.
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YESSOMEWHATNO
92% (8424 ratings)
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The following thing if you adapt it will be helpful 1. Take � cup coconut oil 2. Heat the oil till it turns lukewarm 3. Massage the oil on the affected knee joint The massage improves the blood circulation in the region and provides relief from the pain. Causes: ? Age ? Knee injury ? Arthritis It will surely help you.
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YESSOMEWHATNO
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