1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement.
3) do regular stretching exercise
4) in yoga do bhujangasan, halasan & suryanamaskar.
The following thing if you adapt it will be helpful
1. Take ½ cup coconut oil
2. Heat the oil till it turns lukewarm
3. Massage the oil on the affected knee joint
The massage improves the blood circulation in the region and provides relief from the pain.
• Knee injury
It will surely help you.
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