I am not able to sleep during night and my eyes are red. I can't go out in sun as I got headache instantly.
Ask Free Question
Hello lybrate user - our own disturbed lifestyle is the cause for sleep issues - we shld sleep to keep our body stable and healthy it is as important as food to the body. - reduce the mental stress initially - have always food in time - avoid too much coffee and tea - avoid using electronics like mobile or computers after 10 pm - have a glass of warm water after dinner - make sure you don't have any issues like gastritis or constipation etc health issues - apply medicated oils like brahmi taila to the head and foot before going to bed, this will relive your stress and leads to natural sleep. Thank you.
Ask Free Question
U can take homoeopathic medicine natrum mur 1m, 1 dose and take euphrasia 200 4 pills 2 times a day for a week until the redness of your eyes goes.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors