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I am 24 years old. I have a pain on my back when I get to sleep and after wake up I have great headache. Everyday this same is repeating. Why this happens? Any remedies?

1 Doctor Answered
I am 24 years old. I have a pain on my back when I get to...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
1 person found this helpful
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