I am 31 year old male suffering from back pain, I drive bike for 50 kms daily.
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Back exercises. Many people go to physiotherapists with back pain. Here are two exercises that help to relieve pain and reduce stiffness in the back: ? Dear,,,,,,,,,,,1. Lie on your back with both of your legs straight. In this position, bring your left knee up close to your chest. Hold this position for 10 seconds. Return your leg to the straight position. Repeat with the right leg. ? 2. Stand up with your arms on your side. Bend to the left side while slowly sliding your left hand down your left leg. Come back up slowly and relax. Repeat with the right side of your body
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Dear Mr. Lybrate-user, 1. Whenever you drive wear lumbar belt to support your back, this will relieve 50% pain. 2. Apply nirgundi oil and massage til oil get absorbed 2 times a day, followed by hot water fomentation. 3. Drink shallaki juice 15 ml twice daily after food.
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