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My physical health is very weak how could I gain weight and stay fit any medical treatment or ayurvedic treatment have?
2Doctors Answered
93% (1455 ratings)
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Eat nutritious food and eat frequently to gain weight and to get sufficient calorie. Take banana with milk, nuts, seasonal fruits and dairy product in between main meal. You can take homeopathic alfalfa mother tincture 10 drops in half cup of water twice daily.
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YESSOMEWHATNO
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Hi, go for a brisk walk in d morning. Take, protein rich diet. Take, banana, hot milk in d breakfasts. Take ghee in d lunch. Take, apple, cheese, carrots, soya been, rajama, milk, almonds, walnuts, pumpkins, take homoeo medicine @ ashawagandhaq-10 drops, thrice a day with little water. Take care.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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