back pain can be immediately resolved by a skilled orthopedic physiotherapist.
If you met with an injury due to fall or something, then the advice and protocols will be different.
Get your back pelvis and spine adjusted by a skilled orthopedic spinal manual therapist.
Till then you can apply hot pack in pain site for 20 mins twice.
Apply ketoplast pain plaster at the painful site and keep it for 24 hours.
Re-apply another if needed.
Don't lie on your stomach, sleep on your side.
Don't bend forward to be on the safe side untill you get examined.
Don't bed bound yourself, keep your back moving because motion is lotion!
hope it helps.
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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